"Ways to reduce anxiety during exam"

Dr. Rakesh Pariyar

MBBS

Exams can be a source of stress and anxiety for many people. Here are some tips that may help you reduce anxiety during exam time:

Plan ahead: Make a study schedule and stick to it. This can help you feel more in control and give you a sense of accomplishment as you check off each task.

Get enough sleep: Sleep is important for both physical and mental health. Try to get enough sleep the night before an exam so that you are well-rested and able to concentrate.

Exercise: Regular physical activity can help reduce stress and improve your mood. Take breaks from studying to go for a walk or do some other form of exercise.

Practice relaxation techniques: Deep breathing, progressive muscle relaxation, and meditation are all techniques that can help you relax and manage stress.

Seek support: Talk to friends, family, or a counselor if you are feeling overwhelmed. It can be helpful to have someone to talk to and share your concerns with.

Be positive: Try to stay positive and focus on the things you have done well rather than dwelling on mistakes.

Manage your time: Try to avoid leaving things to the last minute and try to manage your time effectively.

Take care of yourself: Make sure you are eating well, getting enough sleep, and taking breaks from studying. It is important to take care of your physical and mental health during exam time.

**Note: If all the above mentioned measures did not help you you may require medical help

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